We've had our first sprinkling of snow and next week is Thanksgiving, so it seems appropriate to talk a little bit about nourishing ourselves in the winter especially through food and herbs. One of the best ways to harmonize with the energy of a season is to eat food or take medicines that reflect the nature of the season.
In the winter, the energy of the plants is sinking into their roots. Our energy is similarly traveling deep into our body and can be best supported by rooted activities especially sleeping, meditation, and very slow, gentle physical practice. We can also nourish ourselves by literally eating roots. Eating warm, cooked vegetables such as carrots, sweet potatoes, beets, yams, potatoes, turnips, and others can nourish our own deeper energy. Roasting these kinds of vegetables in the oven with some olive oil and warming spices such as cinnamon, ginger, nutmeg, turmeric, and anise can produce a simple kitchen medicine treat for our bodies in the cold winter.
Traditional medicines take this practice one step further by having us ingest special root herbs that are considered Tonic or Elixirs. These special medicines are considered to enhance the life force (qi or prana), benefit the immune system, strengthen fertility, and nourish the mind. Late fall and winter is a traditional time to incorporate more of these kinds of medicines into your diet and life-style as a way to strengthen, protect, and augment the body during the harshness of winter.
Here is a list of some common Elixir herbs:
Astragalus-This golden root from Chinese medicine strengthens our digestive organs, our lungs, and our reproductive organs, and specifically enhance our Wei Qi or protective qi. It is great to take as a preventative medicine against colds and flus. Traditionally, it is contraindicated when we have an acute cold or flu.
Ashwaganda-This warming root from Ayurvedic medicine is a powerful rejuvenative medicine, but is not overwhelming. It boosts our energy and vitality, including reproductive energy and immunity without being overly heating or stimulating. It is often taken with milk as a milk decoction and is safe for children, adults, and elders. It both gives us energy and helps us sleep. A truly precious treasure.
Ginseng-There are many different kinds of ginseng available, especially in our 21st century e-commerce world. The traditional Ginseng, Panax ginseng is from China or Korea and is often red in color. It is a very strong, Qi enhancing medicine and can be over-stimulating for many people or in too large of a quantity. It also boosts immunity, reproductive energy, and nourishes the spirit. In Chinese Medicine, it is often considered the king of medicines. Used cautiously in small amounts, it can strengthen and warm us through the winter.
American Ginseng is now cultivated in many different places in the US, though it is still protected as a wild plant. This potent medicine has a distinctively cooling energy that enhances our lungs, stomach, and yin reproductive fluids. It may need to be combined with warming herbs such as ginger or cinnamon to be effective in the winter, but it does boost energy and vitality. It might be the herb of choice for folks for whom Chinese Ginseng is too warming or too intense. This herb was considered very powerful, potent, and sacred in Cherokee Medicine and was also used by other Native American tribes.
Eleuthro-this plant used to be known as Siberian Ginseng and is now classified as a kind of spiny ginseng. It is warming, boosts energy, and is especially effective at strengthening the joints, tendons and low back. It is often used to treat arthritic types of pain made worse by cold weather, and is balancing to a stressed out mind and spirit.
These are just a few of the myriad Tonic and Elixir herbs that are out there. Some of my students and I will be making some Elixirs at our next class using some of these herbs as well as Elecampagne root and Goji Berries.
At this time of year it may be difficult to grow or harvest these plants in your own area. Fortunately, they are available from some excellent, sustainable green companies.
Mountain Rose Herbs has an excellent supply of organic herbs.
Floracopeia has a new line of extraordinary Elixirs. Their Ashwaganda Rejuvenating formula and Ginseng Supreme are two of my favorites.
A word of caution: While the above mentioned herbs have been used traditionally to support health for a very, very long time, they may not be appropriate for everyone. It is always wise to consult with our healthcare practitioners before taking any new substances. Please be particularly careful and cautious if you are taking any pharmaceutical drugs or have any pre-existing medical conditions.
Next time, we will look at another of the powerful Elixir or Tonic herbs from North America: Devil's Club!
Friday, November 18, 2011
Thursday, November 17, 2011
Harvesting Moonlight
There is a quality and nourishment from moonlight that is vital to our human souls. After the rare event of two cloudless full moons in a row (not typical in a Pacific Northwest fall) that were just astonishing, I have been inspired to write about the way in which we can more consciously bring moonlight into our lives as a form of nourishment.
This idea of deriving nourishment from light of various kinds dates back to the ascetic practices of Daoist Immortals, yogis and yoginis, and medicine people from around the world. From the Asian medical perspective, the Moon is another source of Qi or Prana, a vital energy that we can ingest. While we indirectly ingest moonlight and sunlight through their transformed forms in the food we eat, there are also traditions of going directly to the source and supplementing our own vital energy from the Sun or Moon.
The Moon has particular qualities that we might find specifically nourishing. The moon is considered Yin, cooling, sattvic, soma-like. While the full moon is actually the most Yang aspect of the moon's cycle (the new or dark moon is the most yin), it is still considered to have potent Yin qualities. These yin qualities are particularly valuable in our overstimulating, mentally erratic times.
Simply tracking the moon's cycles and watching your own ebb and flow of energy can be a valuable exercise for most people. Many of my students and patients have been astonished to find how dramatically their energy shifts during the course of one moon cycle. Most folks find that there is a peak of their energy during the full moon with it being harder to sleep and having vivid dreams. Creativity also tends to be high. The lull of energy is often greatest at the time right around the new moon, with more a of a desire for introspection, sleep, rest, and inactivity. From new moon to full moon (waxing) energy seems to increase , and from full moon to new moon (waning) energy seems to decrease.
How does one get in touch with these cycles and harvest the energy from this luminous orb that watches over us? Here are a few suggestions:
1) Keep track of the moon's cycle-especially through directly observing during the night and day (yes, the moon is sometimes out during the day!)
2) Near the full moon, spend time outside under its light and feel it bathe your skin with its light (this is a form of passive moonlight harvesting).
3) Gaze at the Moon-this is an ancient practice from both China and Tibet. Gazing at a full moon for extended periods of time with your eyes relaxed and body relaxed is a way to expand consciousness and nourish yourself with its light.
4) Swallowing Moonlight- In this practice you gently raise your hands as if reaching out to gather up the full moon, then you bring them towards your face, and then down the front of your body to the level of the navel. As your hands are coming from the moon towards your body you are inhaling and as they sink down the front of the body you are exhaling. As you exhale, make an audible swallowing sound. Repeat this 3-18 times and on the last repetition finish with your hands resting on your navel, palm over palm. Visualize the moon in your belly, illuminating you from within.
These four practices are an excellent foundation for developing a relationship with the moon's energies. In the future, we will discuss moon dream practices, moon meditations, and other moon qi ingesting practices.
Enjoy the Moon!
This idea of deriving nourishment from light of various kinds dates back to the ascetic practices of Daoist Immortals, yogis and yoginis, and medicine people from around the world. From the Asian medical perspective, the Moon is another source of Qi or Prana, a vital energy that we can ingest. While we indirectly ingest moonlight and sunlight through their transformed forms in the food we eat, there are also traditions of going directly to the source and supplementing our own vital energy from the Sun or Moon.
The Moon has particular qualities that we might find specifically nourishing. The moon is considered Yin, cooling, sattvic, soma-like. While the full moon is actually the most Yang aspect of the moon's cycle (the new or dark moon is the most yin), it is still considered to have potent Yin qualities. These yin qualities are particularly valuable in our overstimulating, mentally erratic times.
Simply tracking the moon's cycles and watching your own ebb and flow of energy can be a valuable exercise for most people. Many of my students and patients have been astonished to find how dramatically their energy shifts during the course of one moon cycle. Most folks find that there is a peak of their energy during the full moon with it being harder to sleep and having vivid dreams. Creativity also tends to be high. The lull of energy is often greatest at the time right around the new moon, with more a of a desire for introspection, sleep, rest, and inactivity. From new moon to full moon (waxing) energy seems to increase , and from full moon to new moon (waning) energy seems to decrease.
How does one get in touch with these cycles and harvest the energy from this luminous orb that watches over us? Here are a few suggestions:
1) Keep track of the moon's cycle-especially through directly observing during the night and day (yes, the moon is sometimes out during the day!)
2) Near the full moon, spend time outside under its light and feel it bathe your skin with its light (this is a form of passive moonlight harvesting).
3) Gaze at the Moon-this is an ancient practice from both China and Tibet. Gazing at a full moon for extended periods of time with your eyes relaxed and body relaxed is a way to expand consciousness and nourish yourself with its light.
4) Swallowing Moonlight- In this practice you gently raise your hands as if reaching out to gather up the full moon, then you bring them towards your face, and then down the front of your body to the level of the navel. As your hands are coming from the moon towards your body you are inhaling and as they sink down the front of the body you are exhaling. As you exhale, make an audible swallowing sound. Repeat this 3-18 times and on the last repetition finish with your hands resting on your navel, palm over palm. Visualize the moon in your belly, illuminating you from within.
These four practices are an excellent foundation for developing a relationship with the moon's energies. In the future, we will discuss moon dream practices, moon meditations, and other moon qi ingesting practices.
Enjoy the Moon!
Thursday, November 3, 2011
Herb of the Week: Rosehips
Alright, it's been a little while since I've done an Herb of the Week. Maybe I should switch to Herb of the Month! That being said, it is truly an amazing time to go out and collect Rosehips. These little ruby gems are an easy entrance to the world of Wild Medicine. The are prolific, easy to identify, easy to collect, and very versatile.
Rose spp.
Description: The red fruits or ovaries of rose flowers, rose hips are easily identified by being one of the few fruits still on the branches in the fall and winter. They are found on rose bushes which are also easily identified by their prominent thorns. There are many different wild and cultivated species. Beware of nightshade berries that may appear similar (but no thorns). Strangely enough many species of cultivated roses do not produce "hips".
Collecting: The fruits can be collected any time after reaching maturity and ripening, however many people recommend waiting until after the first frost. This produces 2 results: 1)It can kill off any little bugs living inside the fruits and 2)It firms up the fruit making them less mushy to handle and work with.
Properties: Edible, mildly medicinal, rich in vitamin C, slightly astringent
Medicinal Uses:
1) Medicinal and Nutritive Tea-Rosehips' big claim to fame is that they are a very rich source of winter Vitamin C. There are many anecdotes of settlers being taught to use rose hips to prevent scurvy (vitamin C deficiency) from Native North Americans. Pouring hot water over fresh or dried rose hips will produce a beautiful, fragrant tart tea. Don't boil them though as this destroys a lot of the Vitamin C content.
2) Medicinal Honey-Another wonderful way to use rose hips that is easy enough for beginners and even kids to do is to make a rose hip honey. There are several ways to do this. The simplest way is to clean your fresh rose hips. Then place them in a jar after removing the vegetative part that connected them hip to the flower and the stem. Pour honey one the rose hips (you can fill a container 1/3 to1/2 full or more) and fill the honey as close to the top as you can. Steep the hips this way for at least 30 days and turn the jar every other day or so. After 30 days, strain the honey. You will have an amazing ruby-red honey flavored with tart complexities of rose hips! This can be taken straight for sore throats and mixed into tea or hot water to help through the cold season.
3) Rose hip decorations-While not exactly medicinal, rose hips can be dried and add a lot of color and scent to natural potpourri mixes and even strung and made into necklaces. There is some argument that this is where the word "rosary" originally came from: a string of dried rose hips that were then used to focus one's thoughts and prayers. This is a really beautiful way to include plants in our lives as more than just food.
4) Rose hip Syrup-Finally, rose hips can be used by themselves or combined with other herbs into an herbal syrup. This process can be quite simple, though many medicinal syrups are quite sophisticated. To make a simple syrup, pour 4 cups of hot water over 4 cups of rose hips. Simmer this for 15 minutes. The water will turn a bright red color. After 15 minute, strain the mixture and then simmer the remaining liquid for another 30 minutes. You are reducing the liquid here to try and be half or less of the original amount. After reducing by half, you can add sugar, honey, or maple syrup to sweeten and thicken. Sugar will actually produce the thickest syrup, the other two will be thinner. This Rose hip syrup can be stored in the refrigerator for 3-6 months. The syrup can be combined with hot water or tea as needed or taken directly for sore throats. Rose hips also combine nicely with blueberries, black berries, raspberries, or other naturally tart berries for a more complex syrup.
Alright, it's been a little while since I've done an Herb of the Week. Maybe I should switch to Herb of the Month! That being said, it is truly an amazing time to go out and collect Rosehips. These little ruby gems are an easy entrance to the world of Wild Medicine. The are prolific, easy to identify, easy to collect, and very versatile.
Rose spp.
Description: The red fruits or ovaries of rose flowers, rose hips are easily identified by being one of the few fruits still on the branches in the fall and winter. They are found on rose bushes which are also easily identified by their prominent thorns. There are many different wild and cultivated species. Beware of nightshade berries that may appear similar (but no thorns). Strangely enough many species of cultivated roses do not produce "hips".
Collecting: The fruits can be collected any time after reaching maturity and ripening, however many people recommend waiting until after the first frost. This produces 2 results: 1)It can kill off any little bugs living inside the fruits and 2)It firms up the fruit making them less mushy to handle and work with.
Properties: Edible, mildly medicinal, rich in vitamin C, slightly astringent
Medicinal Uses:
1) Medicinal and Nutritive Tea-Rosehips' big claim to fame is that they are a very rich source of winter Vitamin C. There are many anecdotes of settlers being taught to use rose hips to prevent scurvy (vitamin C deficiency) from Native North Americans. Pouring hot water over fresh or dried rose hips will produce a beautiful, fragrant tart tea. Don't boil them though as this destroys a lot of the Vitamin C content.
2) Medicinal Honey-Another wonderful way to use rose hips that is easy enough for beginners and even kids to do is to make a rose hip honey. There are several ways to do this. The simplest way is to clean your fresh rose hips. Then place them in a jar after removing the vegetative part that connected them hip to the flower and the stem. Pour honey one the rose hips (you can fill a container 1/3 to1/2 full or more) and fill the honey as close to the top as you can. Steep the hips this way for at least 30 days and turn the jar every other day or so. After 30 days, strain the honey. You will have an amazing ruby-red honey flavored with tart complexities of rose hips! This can be taken straight for sore throats and mixed into tea or hot water to help through the cold season.
3) Rose hip decorations-While not exactly medicinal, rose hips can be dried and add a lot of color and scent to natural potpourri mixes and even strung and made into necklaces. There is some argument that this is where the word "rosary" originally came from: a string of dried rose hips that were then used to focus one's thoughts and prayers. This is a really beautiful way to include plants in our lives as more than just food.
4) Rose hip Syrup-Finally, rose hips can be used by themselves or combined with other herbs into an herbal syrup. This process can be quite simple, though many medicinal syrups are quite sophisticated. To make a simple syrup, pour 4 cups of hot water over 4 cups of rose hips. Simmer this for 15 minutes. The water will turn a bright red color. After 15 minute, strain the mixture and then simmer the remaining liquid for another 30 minutes. You are reducing the liquid here to try and be half or less of the original amount. After reducing by half, you can add sugar, honey, or maple syrup to sweeten and thicken. Sugar will actually produce the thickest syrup, the other two will be thinner. This Rose hip syrup can be stored in the refrigerator for 3-6 months. The syrup can be combined with hot water or tea as needed or taken directly for sore throats. Rose hips also combine nicely with blueberries, black berries, raspberries, or other naturally tart berries for a more complex syrup.
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