Monday, January 23, 2012

Tea as Medicine Part 2

So, in two days on Wednesday, January 25th at 6pm PST, I am giving my full 90-minute talk on Tea as Medicine.  I wanted to give everyone here a little preview again of some of the information I will be presenting in the talk, and even a few special nuggets for readers that might not make it into the talk.

I wanted to re-emphasize a point from the last post I made: Tea is the second most common beverage consumed on the planet.  Water is the only beverage consumed more than tea!  This is pretty amazing.  It is also a substance, we have had a long relationship with as human beings.

It is hard to estimate exactly how long people have been drinking tea.  It is known that tea probably started growing in the Yunan area of China first, and that tea was brewed and consumed in China before anywhere else in the world.  There really was a time when all the tea in the world was grown in China and then exported.

Historical records suggest that tea has been consumed for between 3000-5000 years.  Prehistorically, there is the idea that there may have been early "tea shamans" who consumed the beverage even before that.  In the earliest Chinese herbal medical texts, tea is listed as one of 365 herbal medicines.  Shennong, the divine farmer, a semi-mythical divine emperor of ancient China is said to have discovered tea.  He drank tea as a remedy for poisonous plants as he taste-tested the many different plants of China and discovered which were medicines.

During my talk, I will spend a chunk of time talking about what Chinese medicine has to say about tea.  However, even in modern times our Western biomedical, biochemical approach has recognized the following attributes of tea:

1) Tea lowers cholesterol-echoing the wisdom of ancient sages, modern medicine has recognized that consuming 2-3 cups of tea a day lowers cholesterol in scientific testing.

2) Tea is anti-cancer-while the exact mechanism is not precisely understood, tea seemingly helps prevent cancer.

3) Tea promotes longevity and is anti-aging-tea is high in anti-oxidants, and these anti-oxidants help scavenge the body of free-radicals.  Free-radicals are charged particles that are implicated in aging.

4) Tea is both calming and stimulating-perhaps the most amazing attribute of tea is that it has been shown to have calming and anti-stress properties while at the same time helping with concentration and wakefulness.

The above four qualities have been demonstrated through research in China, the United States, and Japan.

For more information, including the different properties of different kinds of tea and how to brew tea most effectively tune in on Wed. night at 6pm:
http://www.medicinecrow.com/teachers-event-pages/511-tea-as-medicine-a-deeper-look-at-camellia-sinensis#a_aid=4eb2ee492ec7d&a_bid=90df65a0

Wednesday, January 11, 2012

Tea as Medicine part 1

Happy New Year everybody!

I know that when I last wrote we were in the middle of discussing the very potent and special plant known to some as Devil's Club and to others as the Most Sacred.  I would like to continue that discourse in the future, but I wanted to write a quick post about something exciting: Tea!

I have been given the opportunity to teach to a wide audience through a Webcast about the most famous herbal beverage of all time: Tea!

Two weeks from to day, on January 25th, I will be presenting a 90 minute talk on Tea:
Here's the link to the webcast:
http://www.medicinecrow.com/teachers-event-pages/511-tea-as-medicine-a-deeper-look-at-camellia-sinensis#a_aid=4eb2ee492ec7d&a_bid=90df65a0


Camellia sinensis, more commonly known as tea is the second most widely consumed beverage on the planet!  The first is water!

This plant also has been consumed for millennia with a variety of health benefits attributed.

For instance, in the Tang dynasty, Chinese scholars determined that tea had the following 10 benefits:



1. Tea benefits the Qi and clear blockages


2. Tea helps refresh one after a night of drinking alcohol


3. Tea, mixed with other things such as milk or nuts can provide nourishment


4. Tea is cooling especially in the summer


5. Tea helps against fatigue and drowsiness


6. Teas purifies the spirit, Calms the shen, support meditation practice, removes anxiety


7. Tea aids digestion


8. Tea removes heat and toxicitiy from the body, flushing them from the blood through the Urinary Bladder


9.Tea is conducive to longevity


10. Tea invigorates the body and inspires creativity

(source, The Way of Tea, Aaron Fisher)

The Webcast is free and I will go into a lot more detail about it then!  Feel free to spread the link and share it with others: http://www.medicinecrow.com/teachers-event-pages/511-tea-as-medicine-a-deeper-look-at-camellia-sinensis#a_aid=4eb2ee492ec7d&a_bid=90df65a0

Leading up to the webcast, I will also be putting a few more nuggets about tea here on my blog to be shared with folks who read it!

Thanks.



Wednesday, November 30, 2011

Most Sacred or "Devil's" Club part 1

This week I wanted to present a very special plant that is not that common, but is truly a potent and powerful medicine.  Even though we might not have a chance to work with it directly, it is an interesting plant that illustrates the attitudes we have towards plants and how our current attitudes might be informed by the wisdom of indigenous cultures.

This plant's latin name is Oplopanax horridus.  Already a certain bias is apparent in the name in that the second-half of the name implies something horrible or horrendous.  Ironically, the first-half of the latin name is more forgiving.  It actually contains the root "panax" which is also the root of the word panacea which means cure-all.  The two differing attitudes about this plant are contained in its scientific name as well as the common names!

Most folks who have encountered this plant know it as Devil's Club.  Encountering this plant deep in a shady, wet forest and placing your hands on it unknowingly,  might very well give you an understanding of why this was the name chosen by early naturalists and settlers.  The plant does have thick, intense thorns that can break off and cause infections in the skin.  In the Pacific Northwest and up to Alaska where this plant is found, it's spiny nature does stand out compared to the lush green moist plants common in the under story of forests.


However, in this same region (Cascadia up to Alaska), this plant is considered the most important plant as a medicine and one of the most important plants spiritually.  Among a variety of Native Northwest peoples, this plant has played a huge number of roles in traditional culture for a very long time.  An ethnobotanist friend of mine who lives in the  Snoqualmie Valley watershed where I live, has shared that the name for this plant among the Snoqualmie people is Most Sacred.  So, we have Devil's Club or Most Sacred.  What an interesting insight into the psychology and cultural beliefs of the people interacting with this plant.

One could almost make the conjecture, that the name Devil's Club reflects the colonial, oppressor, destructive mindset that sees nature as something to exploit while Most Sacred reflects a more sustainable, nature-connected mindset that appreciates the value of all parts of an ecosystem and even understands that plants might be something to revere.

Obviously, this is a vast generalization, but it does really take me to the heart of why I am writing about plants, the rhythms of the seasons, and our connection to our bodies and the natural world.  I am hoping that we can all come closer to understanding this idea of a plant being the Most Sacred.

When working with students and colleagues who are studying nature connection and plant medicine, there has been a lot of anecdotal reports of people having very powerful, sometimes strange experience with this plant.  Almost everyone talks about how intelligent and alive the plant seems.  Many of my students have been able to feel a palpable energy from the plant when they put their hands near it.  This is even the case with people who do not consider themselves energetically sensitive, are skeptical about such things, or who do not have a lot of experience with these kinds of things.

A friend of mine and I were talking about this plant recently and she mentioned how every time she walks past this plant she feels like she needs to stop and pay attention to it.  Her attitude that naturally arises within is one of reverence.

The Most Sacred is in the Araliae family of plants which do include Ginsengs and Spikenards.  I find the fact that this plant is in the same family as the Ginsengs quite interesting.  In fact, stories about this plant have many parallels to the Ginsengs because the cultural context around Ginseng in its different forms is a lot broader than most people realize.  In China, Ginseng was not just prized as a Qi-enhancing medicine.  It was considered to have the very energy that we need to live a long and vital life.  It was made of fundamental life-force.  Old, wild-harvested Ginseng roots were considered potent enhancers of the spirit as well.  Recently, one of my students sampled a Ginseng Elixir in a class of mine and mentioned that suddenly she had the desire and energy to meditate all day!

A Cherokee herbalist I once took some classes with discussed the way in which American Ginseng was used by his people.  He mentioned that not only was it considered a powerful herb to consume (which could give one the energy to run up a mountain!), but that if old roots were found that they would be harvested in a ceremonial way.  Then these old roots would sometimes be hung and beaded and kept as a talisman for protection and prosperity. Apparently, these forms of American Ginseng were actually too valuable to consume!

I think it is important for us to be careful to not make broad assumptions about the similarities of medicinal properties of plants in the same family.  In fact, studies of the Most Sacred have shown that it is chemically quite different from Ginseng.  However, many people with a background in Chinese Medicine who have been exposed to fresh the Most Sacred bark or roots comment on the similarities in odor and even taste.

Obviously, there is a lot to write about this plant.  I haven't even begun discussing it's specific medicinal qualities!

I want to finish this entry by introducing a pet theory of mine.  In the last 50 to 100 years, a lot of research has been put into a plant known as Eleutherococcus senticosus.  This plant has also been known more commonly as Siberian Ginseng.  It has been researched a lot in Russia and is said to have similar properties to Ginseng, both American and Asian.  Apparently, there is quite a bit of controversy around this name as it is not really a Ginseng (Panax species), so now it is some kind called Eleuthro.


Whatever you call this plant, what is known about it is that it has long spiny thorns that grow on it, and when you compare the medicinal properties between Eleuthro and the Most Sacred you find a lot of overlap.  My theory is that these two plants are more closely related than we realize and probably have similar chemical make-ups.  They are probably part of a group of plants that are "Spiny Ginseng-like" plants.


Next week, I will write specifically about the medicinal uses of the Most Sacred, but I will try and do so in a way that is respectful of the deep cultural traditions around its use.